You may have seen us on News 12 NJ 2 weeks ago showing how to do a workout with only a chair. You can view the video on our Facebook Page (click here) Now the reason for this workout was to give you the opportunity to be able to workout anywhere. You have no excuse [...] [...more]
M.C.F.O.O.D.S., is Middlesex County ’s Emergency Food Network. They provide nonperishable food and necessities to over 70 local food pantries and soup kitchens throughout the County as well as an additional 25 agencies including residential facilities, shelters, social service agencies, programs for women and children, senior citizen housing facilities and other outreach services that are [...] [...more]
If you have reached a halt in your weight loss despite continuing exercise or have noticed that your muscles have stopped growing despite continued training, you have reached your workout plateau. The body is naturally programmed to become immune to the stresses of exercise, adapting to repetitive training and stopping the progress of weight loss, [...] [...more]
As the second month of 2010 comes to a close, where do you stand with your resolutions? Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I’ve got news: motivation isn’t something that happens to you – it’s something that [...] [...more]
With having 2 weeks off, I know some boot campers have been working out and some have been wondering what they can do. Here is your workout. The Boot Camp 300 Workout You will complete 10 exercises, doing 30 repetitions each. To make it more challenging or to burn more, run 1 mile before and [...] [...more]
Many times I will ask someone, “so why do you want to do boot camp?” and if they say “because I want to be healthier”, I will just tell them, “b.s.” Tell me why you really want to lose weight They take a second or 2 to think, because their “stock” answer is not [...] [...more]
From the day you entered high school you were supposed to set some goals. You start on your sports team and your team had to set goals, well the obvious one is to win right? Now you are older, maybe a bit more mature (a big maybe for some people, hehehe) and maybe, just maybe [...] [...more]
Back in February we ran a transformation contest which ran for 12 weeks. We had about 12 campers who were going to take on different challenges along the way while coming to free nutrion meetings every week. These meetings were designed to not only help with basic nutrition information but as a way to talk [...] [...more]
With the new school year around the corner and everyone getting ready to go back to their hechtic lives, I wanted to give a few tips yo my busy moms out there. I have had the pleasure of personally working with hundreds of busy moms over the course of my fitness career. WORKOUT? I don’t [...] [...more]
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