The video below shows Anton Ohno doing a step workout. (Not that cheesy machine in membership gyms that allows the user to achieve maximal poor posture.) Ohno and the rest of the US speed skating team use a real set of steps. A typical high intensity workout consists of 14 sets of hitting every step, [...] [...more]
With having 2 weeks off, I know some boot campers have been working out and some have been wondering what they can do. Here is your workout. The Boot Camp 300 Workout You will complete 10 exercises, doing 30 repetitions each. To make it more challenging or to burn more, run 1 mile before and [...] [...more]
Ever get to the point where you are forcing yourself to workout? You know you are tired of the same old routine or maybe just so lazy that you do not want to plan your workout at all. I have been there, we all have. We play a little game at Camp called “Deck of [...] [...more]
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