Tag Archive | "fitness boot camp"
Boot Camp 300 Workout
With having 2 weeks off, I know some boot campers have been working out and some have been wondering what they can do. Here is your workout. The Boot Camp 300 Workout You will complete 10 exercises, doing 30 repetitions each. To make it more challenging or to burn more, run 1 mile before and [...] [...more]
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So You Feeling Lucky? Your cards or mine
Ever get to the point where you are forcing yourself to workout? You know you are tired of the same old routine or maybe just so lazy that you do not want to plan your workout at all. I have been there, we all have. We play a little game at Camp called “Deck of [...] [...more]
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Tell Them To ** BLEEP ** Their Goals
From the day you entered high school you were supposed to set some goals. You start on your sports team and your team had to set goals, well the obvious one is to win right? Now you are older, maybe a bit more mature (a big maybe for some people, hehehe) and maybe, just maybe [...] [...more]
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Transform Yourself
Back in February we ran a transformation contest which ran for 12 weeks. We had about 12 campers who were going to take on different challenges along the way while coming to free nutrion meetings every week. These meetings were designed to not only help with basic nutrition information but as a way to talk [...] [...more]
Boot Camp Comments (0)
- Joy: Love your bootcamp videos and I see yours and mine...
- Libby Issendorf: These workouts are insane. A lot of people only t...
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