You may have seen us on News 12 NJ 2 weeks ago showing how to do a workout with only a chair. You can view the video on our Facebook Page (click here) Now the reason for this workout was to give you the opportunity to be able to workout anywhere. You have no excuse [...] [...more]
From the day you entered high school you were supposed to set some goals. You start on your sports team and your team had to set goals, well the obvious one is to win right? Now you are older, maybe a bit more mature (a big maybe for some people, hehehe) and maybe, just maybe [...] [...more]
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