If you have reached a halt in your weight loss despite continuing exercise or have noticed that your muscles have stopped growing despite continued training, you have reached your workout plateau. The body is naturally programmed to become immune to the stresses of exercise, adapting to repetitive training and stopping the progress of weight loss, [...] [...more]
As the second month of 2010 comes to a close, where do you stand with your resolutions? Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I’ve got news: motivation isn’t something that happens to you – it’s something that [...] [...more]
Metabolism is the engine that burns fat. In order to boost metabolism there are several factors that have to be in play for a boost to happen. Unfortunately there are many things that affect metabolism causing it to slow down. Before you know it you have gained 20 pounds and your health is reeling out [...] [...more]
So, summer’s over, the kids are going back to school and you want to start up your exercise program or get back the swing of things with our Boot Camp exercise program in South River,NJ. The one thing people dread the about re-starting our boot camp fitness program is that first couple of workouts that [...] [...more]
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