You may have seen us on News 12 NJ 2 weeks ago showing how to do a workout with only a chair. You can view the video on our Facebook Page (click here) Now the reason for this workout was to give you the opportunity to be able to workout anywhere. You have no excuse [...] [...more]
Many times I will ask someone, “so why do you want to do boot camp?” and if they say “because I want to be healthier”, I will just tell them, “b.s.” Tell me why you really want to lose weight They take a second or 2 to think, because their “stock” answer is not [...] [...more]
From the day you entered high school you were supposed to set some goals. You start on your sports team and your team had to set goals, well the obvious one is to win right? Now you are older, maybe a bit more mature (a big maybe for some people, hehehe) and maybe, just maybe [...] [...more]
With the new school year around the corner and everyone getting ready to go back to their hechtic lives, I wanted to give a few tips yo my busy moms out there. I have had the pleasure of personally working with hundreds of busy moms over the course of my fitness career. WORKOUT? I don’t [...] [...more]
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