You may have seen us on News 12 NJ 2 weeks ago showing how to do a workout with only a chair. You can view the video on our Facebook Page (click here) Now the reason for this workout was to give you the opportunity to be able to workout anywhere. You have no excuse [...] [...more]
M.C.F.O.O.D.S., is Middlesex County ’s Emergency Food Network. They provide nonperishable food and necessities to over 70 local food pantries and soup kitchens throughout the County as well as an additional 25 agencies including residential facilities, shelters, social service agencies, programs for women and children, senior citizen housing facilities and other outreach services that are [...] [...more]
With having 2 weeks off, I know some boot campers have been working out and some have been wondering what they can do. Here is your workout. The Boot Camp 300 Workout You will complete 10 exercises, doing 30 repetitions each. To make it more challenging or to burn more, run 1 mile before and [...] [...more]
Many times I will ask someone, “so why do you want to do boot camp?” and if they say “because I want to be healthier”, I will just tell them, “b.s.” Tell me why you really want to lose weight They take a second or 2 to think, because their “stock” answer is not [...] [...more]
Ever get to the point where you are forcing yourself to workout? You know you are tired of the same old routine or maybe just so lazy that you do not want to plan your workout at all. I have been there, we all have. We play a little game at Camp called “Deck of [...] [...more]
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