If you have reached a halt in your weight loss despite continuing exercise or have noticed that your muscles have stopped growing despite continued training, you have reached your workout plateau. The body is naturally programmed to become immune to the stresses of exercise, adapting to repetitive training and stopping the progress of weight loss, [...] [...more]
With having 2 weeks off, I know some boot campers have been working out and some have been wondering what they can do. Here is your workout. The Boot Camp 300 Workout You will complete 10 exercises, doing 30 repetitions each. To make it more challenging or to burn more, run 1 mile before and [...] [...more]
Ever get to the point where you are forcing yourself to workout? You know you are tired of the same old routine or maybe just so lazy that you do not want to plan your workout at all. I have been there, we all have. We play a little game at Camp called “Deck of [...] [...more]
Back in February we ran a transformation contest which ran for 12 weeks. We had about 12 campers who were going to take on different challenges along the way while coming to free nutrion meetings every week. These meetings were designed to not only help with basic nutrition information but as a way to talk [...] [...more]
With the new school year around the corner and everyone getting ready to go back to their hechtic lives, I wanted to give a few tips yo my busy moms out there. I have had the pleasure of personally working with hundreds of busy moms over the course of my fitness career. WORKOUT? I don’t [...] [...more]
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