Tag Archive | "weight loss"
5 Ways to Spike Your Metabolism Today
Metabolism is the engine that burns fat. In order to boost metabolism there are several factors that have to be in play for a boost to happen. Unfortunately there are many things that affect metabolism causing it to slow down. Before you know it you have gained 20 pounds and your health is reeling out [...] [...more]
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So You Feeling Lucky? Your cards or mine
Ever get to the point where you are forcing yourself to workout? You know you are tired of the same old routine or maybe just so lazy that you do not want to plan your workout at all. I have been there, we all have. We play a little game at Camp called “Deck of [...] [...more]
Workouts Comments (0)
Tell Them To ** BLEEP ** Their Goals
From the day you entered high school you were supposed to set some goals. You start on your sports team and your team had to set goals, well the obvious one is to win right? Now you are older, maybe a bit more mature (a big maybe for some people, hehehe) and maybe, just maybe [...] [...more]
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Transform Yourself
Back in February we ran a transformation contest which ran for 12 weeks. We had about 12 campers who were going to take on different challenges along the way while coming to free nutrion meetings every week. These meetings were designed to not only help with basic nutrition information but as a way to talk [...] [...more]
Boot Camp Comments (0)
- Joy: Love your bootcamp videos and I see yours and mine...
- Libby Issendorf: These workouts are insane. A lot of people only t...
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