Tag Archive | "workout"
Hell Week: Boot Camp’s Anti-Plateau
If you have reached a halt in your weight loss despite continuing exercise or have noticed that your muscles have stopped growing despite continued training, you have reached your workout plateau. The body is naturally programmed to become immune to the stresses of exercise, adapting to repetitive training and stopping the progress of weight loss, [...] [...more]
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Ever Think About Training Like an Olympic Speed Skater?
The video below shows Anton Ohno doing a step workout. (Not that cheesy machine in membership gyms that allows the user to achieve maximal poor posture.) Ohno and the rest of the US speed skating team use a real set of steps. A typical high intensity workout consists of 14 sets of hitting every step, [...] [...more]
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Getting Past Mental Roadblocks
As the second month of 2010 comes to a close, where do you stand with your resolutions? Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I’ve got news: motivation isn’t something that happens to you – it’s something that [...] [...more]
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Boot Camp 300 Workout
With having 2 weeks off, I know some boot campers have been working out and some have been wondering what they can do. Here is your workout. The Boot Camp 300 Workout You will complete 10 exercises, doing 30 repetitions each. To make it more challenging or to burn more, run 1 mile before and [...] [...more]
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Prograde Nutrition ‘Lazy Days of Summer’ Sale Helps Total Core Fitness Boot Camp Recover and Fight Off Sore Muscles
So, summer’s over, the kids are going back to school and you want to start up your exercise program or get back the swing of things with our Boot Camp exercise program in South River,NJ. The one thing people dread the about re-starting our boot camp fitness program is that first couple of workouts that [...] [...more]
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So You Feeling Lucky? Your cards or mine
Ever get to the point where you are forcing yourself to workout? You know you are tired of the same old routine or maybe just so lazy that you do not want to plan your workout at all. I have been there, we all have. We play a little game at Camp called “Deck of [...] [...more]
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- Joy: Love your bootcamp videos and I see yours and mine...
- Libby Issendorf: These workouts are insane. A lot of people only t...
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